- Designed Resilience: Daily habits and practices to build resilience for when you need it. Based on the 5 pillars of positive self concept, financial stability, physical well being, community, and personal growth, Designed Resilience offers actionable daily steps to help you build the foundations for life's peaks and valleys.

- Navigating Corporate America as an Elder Millennial: We started from the bottom, now we're here. As a generation who was touted as "lazy, entitled, and stuck on social media" ages into maturity, things are beginning to look different to us than when we started. This keynote offers perspectives on the societal and work-based factors that made us who we are, and how who we are is engaging in the current state of work.

- Effective Leadership Communications: How to inspire teams to see the vision and follow you. Effective leadership communication considers the power differential, the need for clarity while maintaining flexibility, and the value of psychological safety in teams. Get where you want to go, and bring everyone (that wants to go) with you.