"Optimize Your Brain~Optimize Your Life" Your brain is your most powerful asset. Brain health impacts everything from daily interactions to long-term well being. In this workshop, you'll learn how to optimize your brain for peak performance today and lasting cognitive health for the future.

"You are what you think" Our thoughts are constantly running in the background, on autopilot, sometimes looping without us even noticing. Research shows this mental chatter is a major driver of anxiety and overwhelm. Learn how to break free from negative thought patterns, and rewire your brain.

"Check yourself before you wreck yourself" Your thoughts, habits and beliefs can either work for you or against you. In this session, you'll discover what could be getting in your way and keeping you stuck. Learn strategies and tools to become "mentally fit", improve communication, and emotional intelligence so you will see better results.