✔️ Practical/Tactical Stress Management: In this high-energy and high-ROI presentation, attendees will learn how individual stressors become chronic stress; how immediately actionable skills can interrupt stress cycles; and then observe, learn, and practice stress management strategies that can be used in less than 90 seconds anytime, anywhere, by anyone to get off "The Dreadmill."

✔️ Challenging conversations are a source of stress for even the most competent communicators. Fears about detrimental personal and professional outcomes create costly avoidance of important dialogues and counter-productive tension going into already difficult situations. In this fun, relatable, and immediately applicable presentation, learn practical skills to take the “hard” out of “hard conversations.”