Keynote #1 - Bouncing Forward: How to Propel Forward Through Failure

Recent research is clear. Most people believe the future won’t be as bright as the past or present. We are losing our ability to grow through failures to design a brighter future. It’s time to make a change and learn how to bounce forward with resilience!

AUDIENCE TAKEAWAYS
-The true power of failure on the way to success.
-How to intentionally and quickly learn from the past in a way that drives change.
-Actionable, research-backed steps to become more hopeful on a daily basis, and why it matters.
-Proven methods to bounce forward to a brighter future.

KEYNOTE #2 - Be the Light: How to Maintain Mental Health in a Social Media World

Humans, at our core, are social creatures. We rely on companionship to help to ease stress, anxiety, and depression, boost our self worth, provide comfort and joy, prevent loneliness, and even increase our lifespan. But 1-in-3 people say that social media, a tool designed for connection, has negatively affected their mental health. Many studies even show that heavy social media use can often lead to depression, anxiety, loneliness, self-harm, and suicidal thoughts. It is Jessica’s mission to now teach others how they can use social media as a tool for good - for their communities, for their businesses, and for themselves.

AUDIENCE TAKEAWAYS
-How to modify their social media habits in a way that benefits their daily life.
-Mindset tips and tricks that will have them shift their focus and ready their minds for social media.
-Methods to use social media in a way that is positive for both their business and them as individuals.